So, not as much as last week, but still progress. I think I need to watch my portions when it comes to bread/whole grains. It's really easy to get into the mind set of "oh, it's whole grain and organic, I can have 12 slices" - not so much. Vegetables can be eaten in endless quantities, but the bread, rice, etc, need to be carefully portioned. Taking into consideration my confessions of last week, I will strive to lose 3 pounds this week. It's true, I'm doing this more for my health than anything, but the weight loss definitely plays a part in keeping me motivated as it lets me stay involved and on target.
I should also point that this morning when I got on my scale, it first said 258 lbs, then I got off and got back on again and it said 260 lbs. Befuddled, I took the difference of the two and bought a new, digital scale from Amazon to begin using immediately.
Onward!!
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